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Lindsey Smith (Eat Your Feelings) gives a cooking demonstration from her cookbook, featuring recipes to transform emotional eating and improve your mood.
Why you should attend?
“[Eat Your Feelings] lays out tips on how to battle cravings during heightened emotional states, from cleaning out your pantry to a rundown of mood-boosting foods to recipes for when you’re stressed.”―amNY
“[Smith] shows how to curb outta-control emotional cravings with satisfying, healthy alternatives. Her philosophy: Feeding feelings like stress, sadness, and fatigue with solid, mood-boosting nutrients instead of garbage can quell your hankerings and soothe your emo ‘tude. Take a bit of her tasty advice.”―Cosmopolitan